Níall Ó Murchú

We can transform how we feel and think by using our breath, nature and the cold. It has worked for many, many people around the world, including me: helping me become a better father, a better husband and a better person. That is why I have dedicated the past 20 years to helping people find natural ways of restoring and improving their strength, health and happiness.

A few quick facts about me:

• Wellness expert with over 20 years of experience
• Author of the best-selling books "The Power of Cold" and “The Blissful Breath”
• Founder of The Blissful Breath Academy
• Former international athlete
• Certified Level 3 Wim Hof Method instructor. Level 3 is the highest level of expertise awarded to instructors
• Teacher of coherent breathing and Breath-Body-Mind techniques
• Herbalist, shamanic healer, teacher of reiki
• Ceremonial cacao facilitator

You can find me on:

• Instagram
• Facebook