Join us for a deeply nourishing trilogy of women’s day retreats, crafted to support your connection to self, to sisterhood and to the sacred intelligence of your menstrual cycle. Held across three soul-soothing days throughout 2025, in the serene surrounds of Kumeu, each retreat will guide you into embodied wisdom, cyclical living and deep feminine nourishment.
Each day is a journey - blending education and embodiment, ritual and rest. Through women’s circles & ceremonial cacao, seasonal teachings & education, gentle yoga & guided meditation, self-inquiry & sound healing, nourishing snacks & meals, we invite you into a space of healing, connection and alignment with your natural rhythms.
Enjoy nourishment, connection & community and the sacred space to pause, reflect and reclaim your inner knowing.
Retreat 1: Her Inner Seasons - Sunday 22nd June
Retreat 2: Embodied Power - Saturday 9th August
Retreat 3: Soft, Slow, Sacred - Sunday 12th October
🕘 9am - 4pm | Kumeu
Come to one event, or come to all 3 - $222 per retreat day or $555 for all 3 (saving $111)
Retreat 2: Embodied Power
Retreat 2 of the Seasons of Her is a dynamic, fire-infused day retreat designed to activate your energy, embody your power and deepen your understanding of your nervous system and how it weaves into your cyclical nature.
In this retreat, we move from theory to embodied action - activating the Inner Summer within, the season of full bloom, high energy, connection and magnetic radiance. We'll explore the interplay between your menstrual cycle and your nervous system: how to regulate, energize and balance your body through movement, breath and intentional awareness.
Expect more fire, more flow, more embodiment.
🔥 Cyclical wisdom & nervous system education
💃 Embodied movement + active breathwork
🧠 Tools for regulation, grounding & energy expression
🫀 Guided practices to build inner safety & confidence
🧘♀️ Meditation, dynamic yoga & somatic activation
🍫 Ceremonial cacao & nourishing seasonal meals
🤍 Women’s circle & supportive connection
This is your invitation to express, expand and ignite.
You'll leave this retreat with:
🌟 A deeper understanding of how your nervous system and menstrual cycle work together to impact your energy, mood and vitality
🌟 Practical tools to regulate your emotions, energise your body, and ground your mind - especially during high-energy phases
🌟 Embodied practices (movement, breathwork, somatic activation) you can use daily to stay connected, confident and alive
🌟 A felt sense of inner safety, magnetic radiance and authentic self-expression
🌟 The courage and confidence to live, move and lead from your fullest, most powerful self
Retreat 2 of 3, of Seasons of Her - whether you attended Retreat 1 or not, this day will meet you where you are and support you in stepping into your full expression - grounded, alive, and aligned.
It would be an honour to share this experinece with you.
Holly & Renee
