Restorative Sound Bath

Craving deep rest and relaxation?
Join us for a Sound Bath designed to help you slow down, recharge, and reconnect with yourself.
Whether you're new to sound baths or have attended before, this session welcomes all — just bring yourself, get comfortable, and let the soothing sounds do the rest.

What to Expect:

• Intention Setting & Guided Meditation: We'll begin by setting a simple intention and easing into a guided meditation to help you arrive fully into the space.​
• Sound Immersion: Lie down, get comfortable, and let the soothing vibrations of crystal singing bowls and other instruments wash over you. These calming sounds aim to quiet the mind, deeply nourish the body and regulate the nervous system.​
• Relaxation & Rejuvenation: As tension and stress melt away, you'll emerge feeling calm, centered, and refreshed.

Come as you are. Bring a yoga mat, blanket, or anything else to make yourself comfortable.

This experience is open to everyone seeking a little more peace and restoration in their life.

Benefits of a Sound Bath May Include:

• Deep relaxation of body, mind and soul
• Release of physical tension and muscle tightness
• Boosting of the immune system
• Reduction in physical pain or discomfort
• Calming and regulation of the nervous system
• Relief from stress, anxiety, and low mood
• Gentle support in processing trauma or grief
• Restoration of inner balance and emotional resilience
• Induction of deep states of relaxation